Demo · nothing you enter here is sent anywhere

You're in

Thanks. Here's exactly what happens next.

One of our coaches will give you a quick call. If it's a no, or a not right now, just say so and we'll leave you to it.

We usually call back the same day, or the next morning.

Pick a time instead WhatsApp us
A Brigade coach laughing with a member mid-session

Optional · a few questions

Tell us a little more about you

Four quick taps, so your coach knows where you're starting from before we speak.

1 of 4Are you after a fixed routine, or flexibility?

The whole path, start to finish

Four steps, and you're already through the first one.

  1. 1

    Done · today

    You got in touch

    Your details have come straight to the Brigade team.

  2. 2

    At the time you picked

    A quick call with a coach

    We'll ask what you're after, what you've tried before and how it went, anything physical we ought to know about, and which gym and times suit you.

    Then we'll tell you exactly what the Kickstart costs, and whether we think it's right for you.

  3. 3

    Usually the same week

    Your first session

    Your coach meets you, and the session is set to you on the day. If something aches or you've an old injury, tell them and they'll work around it.

  4. 4

    Then the next 21 days

    The Kickstart

    Nine coached small group sessions across three weeks, with nutrition support and the Brigade coaching app on the days in between. At the end of it, you decide whether Brigade is for you.

Rather pick your own time?

Choose a time and we'll ring you then, instead of catching you at a bad moment.

  1. Step 1 Your details
  2. Step 2 Book a call

We'll use your details to arrange your call and nothing else. Brigade Fitness, Marden and Kings Hill.

What you get

All of it in one place, so you're not hunting for it later.

The Kickstart
9 small group PT sessions in 21 daysEvery one coached, start to finish
Nutrition
Support alongside the trainingBecause the sessions only do half the job
Between sessions
The Brigade coaching appSo the other days aren't guesswork
Timetable
6am to 8pm, six days a weekCoach-led sessions, so there's usually one that fits
Where
Marden and Kings HillTenterden opens October 2026
The floor
No mirrors, no egosEveryone works at their own level

We give you the price on the call, along with which sessions and which gym would suit your week.

Who you'll be training with

Two gyms, one standard of coaching.

Members and coaches of Brigade Marden on the gym floor
Marden · Pattenden Lane, TN12 9QS
The Brigade Kings Hill community lined up inside the gym
Kings Hill · Liberty Square, ME19 4DA

One last thing

“I lost a stone within a year and built my fitness level up.”

Joanne · Brigade member

She's now training to complete Hyrox solo before her 60th birthday. Nothing impossible.