Coached, every session
Nine small group PT sessions, each one coached start to finish. You don't plan anything. You turn up, and the work is set to you on the day.
Brigade Fitness · Marden & Kings Hill
Get fit, get strong, and actually keep going.
Brigade is group personal training. A coach plans every session, sets the weights to you on the day, and notices when you're not there. It's for people who've drifted from the gym, never quite started, or just want someone in their corner.
The 21 Day Kickstart: nine coached small group PT sessions in three weeks, nutrition support, and the Brigade coaching app.
Pop your details in, then pick a time for a quick call.
9Coached small group PT sessions
21Days to build the habit
2Gyms, in Marden and Kings Hill
0Egos on the gym floor
01 What you get
Three weeks, done properly
Nutrition support
The training only does half the job. Support with what you eat runs alongside the sessions, so the effort in the gym actually shows.
The Brigade coaching app
So the days you're not with us aren't left to guesswork, and your coach can see how the week is going.
02 In their own words
Three of our members
Filmed at Brigade. Tap one to watch.
03 Start here
Let's book you a quick call
Your details first, then pick a time that suits you. One of our coaches will ring you for a friendly chat, and answer anything you'd like to ask.
- 1 Your details
- 2 Pick a time
- 3 A few questions
Thanks. When suits you for a call?
A short, friendly call with one of our coaches. No script and no pressure. Pick a day, then a time.
Would you rather message us? WhatsApp the team